News

Mental Health in the Black Community — Breaking the Silence
Mental Health in the Black Community — Breaking the Silence
Mental health struggles in the Black community are real, common, and too often suffered in silence. KGC Foundation explores why — and what we can do together. Read more...
What Is a Safe Space and Why Does It Matter?
What Is a Safe Space and Why Does It Matter?
A safe space is more than a buzzword. KGC Foundation explains what it really means, why it matters for mental health, and how we create one for everyone we support. Read more...
Understanding Anxiety — What It Is and What Helps
Understanding Anxiety — What It Is and What Helps
Anxiety is one of the most common mental health experiences in the UK. KGC Foundation explains what anxiety really is, what causes it, and what actually helps. Read more...
How to Talk to Your GP About Your Mental Health
How to Talk to Your GP About Your Mental Health
Many people struggle to bring up mental health with their GP. KGC Foundation shares practical tips to help you have that conversation with confidence. Read more...
Prayer and Counselling — Do They Work Together?
Prayer and Counselling — Do They Work Together?
Can you pray and go to counselling at the same time? KGC Foundation explores how faith and professional mental health support are not in conflict — they're complementary. Read more...
When Faith and Mental Health Collide — Finding Peace in the Struggle
When Faith and Mental Health Collide — Finding Peace in the Struggle
Many people of faith struggle in silence, believing prayer alone should be enough. KGC Foundation explores how faith and mental health support can work beautifully together. Read more...
Celebrating Our Launch: A Day We'll Never Forget — January 24th, 2026
Celebrating Our Launch: A Day We'll Never Forget — January 24th, 2026
A photo story from KGC Foundation's official launch event on January 24th, 2026 — a day of community, connection, and celebration. Read more...
You Are Not a Burden — Breaking the Silence Around Asking for Help
You Are Not a Burden — Breaking the Silence Around Asking for Help
So many people suffer in silence because they fear being a burden. KGC Foundation wants you to know: asking for help is not weakness. It is courage. Read more...
How to Support a Loved One Through a Mental Health Crisis
How to Support a Loved One Through a Mental Health Crisis
When someone you love is struggling, it can be hard to know what to do. KGC Foundation shares practical, compassionate guidance for supporting someone through a mental health crisis. Read more...
Why Community Connection Is Essential for Mental Wellbeing
Why Community Connection Is Essential for Mental Wellbeing
Loneliness can be as damaging as any illness. Discover why community connection matters for mental health and how KGC Foundation's befriending service can help. Read more...
What Happens in a First Counselling Session? Here's What to Expect
What Happens in a First Counselling Session? Here's What to Expect
Nervous about your first counselling session? Rikky, Founder of KGC Foundation, walks you through exactly what to expect — so you can take that first step with confidence. Read more...
We've Grown — And So Has Our Vision for Access
We've Grown — And So Has Our Vision for Access
KGC Foundation has removed all fees from its services. All counselling, mediation, and community support is now completely free and open to everyone, based on availability. Read more...
Counselling vs Mediation — What's the Difference and Which One Do You Need?
Counselling vs Mediation — What's the Difference and Which One Do You Need?
Not sure whether you need counselling or mediation? KGC Foundation explains the difference and helps you find the right support — completely free. Read more...
Free Mental Health Support in the UK — What's Available and How to Access It
Free Mental Health Support in the UK — What's Available and How to Access It
Looking for free mental health support in the UK? Discover what's available, how to access it, and how KGC Foundation can help — at no cost to you. Read more...
Client Story: How KGC Foundation Made a Difference
Client Story: How KGC Foundation Made a Difference
Read Sarah's story of transformation from isolation to connection through KGC Foundation's counselling and befriending services. Your story matters too, and support is available. Read more...
Navigating Grief: How Bereavement Support Can Help
Navigating Grief: How Bereavement Support Can Help
Grief is a deeply personal journey, and you don't have to walk it alone. Learn how bereavement support at KGC Foundation can provide comfort, understanding, and hope during difficult times. Read more...
Meet Our Team: The Heart Behind KGC Foundation
Meet Our Team: The Heart Behind KGC Foundation
Meet the dedicated team behind KGC Foundation, from our trustees and counsellors to our volunteers and supporters. Discover the heart and passion driving our mission. Read more...
Mental Health Awareness Month: Why Community Support Matters
Mental Health Awareness Month: Why Community Support Matters
May is Mental Health Awareness Month. Discover why community support matters for mental health and how KGC Foundation is building a network of care, compassion, and connection. Read more...
The Power of Mediation: Healing Relationships Without Taking Sides
The Power of Mediation: Healing Relationships Without Taking Sides
Discover how mediation can help heal relationships without taking sides. Learn what mediation is, how it works, and when it might be the right choice for you and your loved... Read more...
What to Expect in Your First Counselling Session
What to Expect in Your First Counselling Session
Nervous about your first counselling session? Here's what to expect when you book with KGC Foundation, from introductions to creating a plan forward in a safe, supportive space. Read more...
Supporting Young People Through Mental Health Challenges: A Guide for Parents
Supporting Young People Through Mental Health Challenges: A Guide for Parents
Supporting a young person through mental health challenges can feel overwhelming. This guide offers practical tips for parents and guardians on how to listen, recognize warning signs, and seek help. Read more...
5 Signs You Might Benefit from Counselling
5 Signs You Might Benefit from Counselling
Wondering if counselling is right for you? Here are five signs that it might be time to seek support, and how KGC Foundation can help you on your journey to... Read more...
Celebrating Our Launch: January 24th, 2026
Celebrating Our Launch: January 24th, 2026
Relive the joy and celebration of our official launch on January 24th, 2026—a day filled with worship, powerful speeches, and a renewed commitment to serving our community, especially our youth. Read more...
Our Story: The Vision Behind KGC Foundation
Our Story: The Vision Behind KGC Foundation
Discover the 30-year journey behind KGC Foundation- from a divine word in 1996 to the fulfillment of a vision to bring healing, hope, and community support to those who need... Read more...